Dr. Tagge’s Toolkit for Health Optimization

As a physician trained in both conventional medicine and cutting-edge health optimization medicine, I draw from a wide spectrum of tools to help you perform, heal, and evolve in your health. Everything I use is intentional, evidence-informed, and tailored for you. This isn’t about chasing trends. It’s about knowing which lever to pull, and when, to create meaningful, lasting change.

    1. Mitochondrial Medicine: Cellular Energy Engineering

    2. Gut-Immune Health: Microbiome Mastery & Root-Cause Rebalancing

    3. Sleep Optimization: Chronobiology, Circadian Rhythm & Deep Recovery Protocols

    4. Detoxification & Environmental Load: Removing Barriers to Healing

    5. Methylation & Epigenetics: Flip the Right Switches

    6. Evolutionary Medicine & Ancestral Strategy: Hardwired for Health

    • Clinical Metabolomics

    • Comprehensive Lab Panels

    • Biomarker & Hormone Testing

    • CGM (Continuous Glucose Monitoring)

    • DEXA Scans & VO2 Max Testing

    • Microbiome Mapping

    • Personalized Protocols

    • Performance Coaching: Health Architecture for Leaders & Creators

    • Exercise & Strength Strategy: Train Smart, Recover Fast

    • Smart Supplementation: Bioindividual Stacks for Results

    • Longevity Medicine: Real-World Application of Anti-Aging Science

    • Behavioral Design & Habit Architecture: Systems That Stick

    • Medical Nutrition Therapy: Precision Nutrition Backed by Data

    • Sexual Health & Hormones: Vitality, Libido, and Endocrine Balance

    • Non-Dual Mindfulness Practice: Presence-Based Awareness Training

    • Ketamine-Assisted Mindset Work: Altered States With Integration

    • Clinical Hypnosis & Guided Visualization

    • Acupuncture & Energy Flow: Coherence Through the Meridians

    • Nervous System Regulation: From Reactivity to Resilience

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